tag:blogger.com,1999:blog-29309435336340692322011-04-21T12:06:08.625-07:00Monica Mercadohttp://www.blogger.com/profile/00365496203887180864noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-2930943533634069232.post-61897835954480015362008-03-11T13:04:00.000-07:002008-03-11T13:27:34.578-07:00<div align="center"><br /></div><div align="center"><a href="http://1.bp.blogspot.com/_XqAfdKNgZ3c/R9bph3QZ_5I/AAAAAAAAAFI/A_7HyTdHErQ/s1600-h/mujer+comiendo+1.jpg"><img id="BLOGGER_PHOTO_ID_5176581589686681490" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_XqAfdKNgZ3c/R9bph3QZ_5I/AAAAAAAAAFI/A_7HyTdHErQ/s400/mujer+comiendo+1.jpg" border="0" /></a> <span style="color:#ff6666;"><span style="font-family:trebuchet ms;font-size:180%;">Si eres de esas que cada fin de semana comes como loca y después te ves al espejo y dices:</span><br /></span><br /><br /><br /></div><div align="center"></div><div align="center"><br /></div><img id="BLOGGER_PHOTO_ID_5176582057838116786" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_XqAfdKNgZ3c/R9bp9HQZ_7I/AAAAAAAAAFY/MR554peeSrw/s400/mujer+frente+al+espejo+2.jpg" border="0" /><br /><div align="center"><span style="font-family:trebuchet ms;font-size:180%;color:#ff0000;"><strong>OHH NOOO! </strong></span></div><div align="center"><span style="font-family:trebuchet ms;font-size:180%;color:#ff0000;"><strong>JURO QUE ESTE LUNES ME PONGO A DIETA.</strong></span></div><a href="http://3.bp.blogspot.com/_XqAfdKNgZ3c/R9bpuXQZ_6I/AAAAAAAAAFQ/ynk8mlZejDM/s1600-h/mujer+frente+al+espejo+2.jpg"></a><br /><br /><br /><div align="center"><span style="font-family:trebuchet ms;font-size:180%;color:#ff6600;"><em>PUES NO LO PIENSES MAS</em></span></div><br /><br /><div align="justify"><span style="font-family:trebuchet ms;font-size:180%;color:#33cc00;">Cada semana estare publicando dietas para que pierdas esos kilitos de mas, éstos menús son controlados por una nutriologa que me asesora, unete a este reto junto conmigo y veamos que tal funciona.</span></div><p align="center"><span style="font-size:180%;color:#ff6600;"><strong>ES GRATIS!!!!!!<br /></strong></span><br /></p><div align="center"><span style="font-family:trebuchet ms;font-size:180%;color:#990000;">Te prometo que bajaras de peso rapidamente, solo tienes que seguir paso a paso las indicaciones.</span></div><br /><br /><div align="justify"><span style="font-family:trebuchet ms;font-size:180%;color:#cc0000;">Es importante que me pongas tus comentarios para saber si estas bajando o no, y si tienes algun problema consultarlo directamente con la nutriologa que nos podra resolver todas nuestras dudas.</span></div><br /><br /><br /><div align="center"><span style="font-family:trebuchet ms;font-size:180%;color:#00cccc;"><a href="http://1.bp.blogspot.com/_XqAfdKNgZ3c/R9bop3QZ_4I/AAAAAAAAAFA/T18lG77pzYQ/s1600-h/mujer+delgada.jpg"><img id="BLOGGER_PHOTO_ID_5176580627614007170" style="CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_XqAfdKNgZ3c/R9bop3QZ_4I/AAAAAAAAAFA/T18lG77pzYQ/s400/mujer+delgada.jpg" border="0" /></a> <span style="color:#ff6666;">PONTE COMO QUIERES ESTAR!!!!!!!!!!!!!!!!</span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2930943533634069232-6189783595448001536?l=dieta906090.blogspot.com' alt='' /></div>Monica Mercadohttp://www.blogger.com/profile/00365496203887180864noreply@blogger.com0tag:blogger.com,1999:blog-2930943533634069232.post-35146049314288654452008-03-11T11:44:00.000-07:002008-03-11T13:03:33.131-07:00<a href="http://3.bp.blogspot.com/_XqAfdKNgZ3c/R9bfbXQZ_vI/AAAAAAAAAD4/C3uBoGXY8hs/s1600-h/comida+sana+5.jpg"><img id="BLOGGER_PHOTO_ID_5176570482901253874" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" height="98" alt="" src="http://3.bp.blogspot.com/_XqAfdKNgZ3c/R9bfbXQZ_vI/AAAAAAAAAD4/C3uBoGXY8hs/s400/comida+sana+5.jpg" width="111" border="0" /></a><br /><br /><span style="font-size:130%;"><span style="font-family:trebuchet ms;color:#990000;"><strong>Hola a todos mis lectores ésta semana les prepare algo nuevo que estoy segura que les dará resultados, solo sigan las instricciones.</strong></span><br /><br /></span><div><div><span style="font-family:trebuchet ms;font-size:130%;color:#ff6600;"></span></div><br /><div><span style="font-family:trebuchet ms;font-size:130%;color:#ff6600;">Esta es una dieta que estoy siguiendo, ésta semana fui con mi nutriologa y éste fue el plan para esta semana, obviamente tengo que combinarlo con una serie de tips como son:</span></div><br /><br /><div><span style="font-family:trebuchet ms;font-size:130%;color:#33cc00;">1.- Tomar minimo 2 litros de agua al dia.</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#33cc00;">2.- Utilizar alimentos light en el menú.</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#33cc00;">3.- Todas las comidas van cocinadas con poco aceite de oliva, asados, cocidos a vapor o a la plancha.</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#33cc00;">4.- Evitar las cosas dulces.</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#33cc00;">5.- Hacer ejercicio minimo 20 minutos diarios.</span></div><br /><br /><div align="center"><span style="font-family:trebuchet ms;color:#000099;"><span style="font-size:130%;">Y bueno manos a la obra <strong>HECHENLE MUCHAS GANAS Y VERAN LOS RESULTADOS</strong></span></span></div><br /><div align="center"><span style="font-family:trebuchet ms;font-size:130%;color:#ff0000;"><strong>"MINIMO 1Kg ésta semana."</strong></span></div><br /><span style="font-family:trebuchet ms;font-size:130%;color:#000099;">Dieta de 1300 kalorias</span><br /><br /><div><span style="font-family:trebuchet ms;font-size:130%;color:#ff0000;">SEMANA 1</span></div><br /><div><span style="font-family:trebuchet ms;font-size:130%;color:#993399;"><strong>LUNES</strong></span></div><a href="http://2.bp.blogspot.com/_XqAfdKNgZ3c/R9bi3HQZ_1I/AAAAAAAAAEo/4r5x1HOQnJ8/s1600-h/CARGZDSW.jpg"><span style="font-size:130%;"><img id="BLOGGER_PHOTO_ID_5176574258177507154" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_XqAfdKNgZ3c/R9bi3HQZ_1I/AAAAAAAAAEo/4r5x1HOQnJ8/s400/CARGZDSW.jpg" border="0" /></span></a><span style="font-family:trebuchet ms;font-size:130%;color:#993399;"><strong><em>Desayuno</em></strong></span><br /><div><span style="font-family:trebuchet ms;font-size:130%;color:#993399;">1 taza de café o té</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#993399;">1 rebanada de papaya con una taza de yogurth light</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#993399;">1 cucharada de granola</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#993399;"><strong><em>Comida</em></strong></span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#993399;">Sopa de verduras</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#993399;">Carne de res a la mexicana</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#993399;">1 fruta</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#993399;">Agua de jamaica</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#993399;"><strong><em>Cena</em></strong></span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#993399;">1 rebanada de melon chino</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#993399;">1 taza de yoghurt light</span></div><br /><div><span style="font-family:trebuchet ms;font-size:130%;color:#33cc00;"><strong>MARTES</strong></span></div><div><span style="font-family:trebuchet ms;color:#33cc00;"><strong><em><span style="font-size:130%;">Desayuno</span><a href="http://3.bp.blogspot.com/_XqAfdKNgZ3c/R9bi2XQZ_yI/AAAAAAAAAEQ/4n2XSc0bE9M/s1600-h/comida+sana+2.jpg"><span style="font-size:130%;"><img id="BLOGGER_PHOTO_ID_5176574245292605218" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_XqAfdKNgZ3c/R9bi2XQZ_yI/AAAAAAAAAEQ/4n2XSc0bE9M/s400/comida+sana+2.jpg" border="0" /></span></a></em></strong></span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#33cc00;">1 naranja</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#33cc00;">1 omelete con jamon</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#33cc00;">1 vaso de leche</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#33cc00;"><strong><em>Comida</em></strong></span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#33cc00;">Verduras cocidas</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#33cc00;">Ceviche de pescado</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#33cc00;">2 tostadas deshidratadas</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#33cc00;">Agua de limón</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#33cc00;"><strong><em>Cena</em></strong></span></div><span style="font-size:130%;"><span style="font-family:trebuchet ms;color:#33cc00;">3 salchichas a la mexicana</span><br /></span><div><span style="font-family:trebuchet ms;font-size:130%;color:#33cc00;">1 vaso de leche</span></div><br /><a href="http://2.bp.blogspot.com/_XqAfdKNgZ3c/R9bi3HQZ_0I/AAAAAAAAAEg/pQwsK-VH1ic/s1600-h/CAXA5QHD.jpg"><span style="font-size:130%;"><img id="BLOGGER_PHOTO_ID_5176574258177507138" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_XqAfdKNgZ3c/R9bi3HQZ_0I/AAAAAAAAAEg/pQwsK-VH1ic/s400/CAXA5QHD.jpg" border="0" /></span></a><span style="font-family:trebuchet ms;font-size:130%;color:#ff6600;"><strong>MIERCOLES</strong></span><br /><div><span style="font-family:trebuchet ms;font-size:130%;color:#ff6600;"><strong><em>Desayuno</em></strong></span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#ff6600;">Licuado de fresa</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#ff6600;">1 quesadilla</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#ff6600;">1 manzana</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#ff6600;"><strong><em>Comida</em></strong></span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#ff6600;">Pollo con verduras</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#ff6600;">Ensalada verde</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#ff6600;">Gelatina light</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#ff6600;"><strong><em>Cena</em></strong></span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#ff6600;">4 rollitos de jamón con queso</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#ff6600;">1 taza de leche</span></div><a href="http://1.bp.blogspot.com/_XqAfdKNgZ3c/R9bi23QZ_zI/AAAAAAAAAEY/4-gaRs30sxw/s1600-h/CAAFOLUN.jpg"><span style="font-size:130%;"><img id="BLOGGER_PHOTO_ID_5176574253882539826" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_XqAfdKNgZ3c/R9bi23QZ_zI/AAAAAAAAAEY/4-gaRs30sxw/s400/CAAFOLUN.jpg" border="0" /></span></a><br /><div><span style="font-family:trebuchet ms;font-size:130%;color:#00cccc;"><strong>JUEVES</strong></span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#00cccc;"><strong><em>Desayuno</em></strong></span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#00cccc;">1 plato de fruta picada</span><br /></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#00cccc;">1 mollete de frijoles</span><br /><span style="font-family:trebuchet ms;font-size:130%;color:#00cccc;"><strong><em>Comida</em></strong></span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#00cccc;">Ensalada verde</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#00cccc;">1 pieza de pollo asado</span><br /></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#00cccc;">Gelatina light</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#00cccc;"><strong><em>Cena</em></strong></span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#00cccc;">Cereal con leche</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#00cccc;">1 fruta</span></div><br /><a href="http://2.bp.blogspot.com/_XqAfdKNgZ3c/R9bfbHQZ_uI/AAAAAAAAADw/2a2PnlSuegU/s1600-h/comida+sana+1.jpg"><span style="font-size:130%;"><img id="BLOGGER_PHOTO_ID_5176570478606286562" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_XqAfdKNgZ3c/R9bfbHQZ_uI/AAAAAAAAADw/2a2PnlSuegU/s400/comida+sana+1.jpg" border="0" /></span></a><span style="font-family:trebuchet ms;font-size:130%;color:#663300;"><strong>VIERNES</strong></span><br /><div><span style="font-family:trebuchet ms;font-size:130%;color:#663300;"><em><strong>Desayuno</strong></em></span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#663300;">1 vaso de jugo de naranja</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#663300;">1 huevo a la mexicana</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#663300;"><strong><em>Comida</em></strong></span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#663300;">Atun con verduras</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#663300;">3 tostadas deshidratadas</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#663300;">Gelatina light</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#663300;"><strong><em>Cena</em></strong></span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#663300;">Yoghurt natural</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#663300;">Con fruta</span></div><a href="http://1.bp.blogspot.com/_XqAfdKNgZ3c/R9bfb3QZ_wI/AAAAAAAAAEA/V8yh8m05Z9Y/s1600-h/comida+sana+3.jpg"><span style="font-size:130%;"><img id="BLOGGER_PHOTO_ID_5176570491491188482" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_XqAfdKNgZ3c/R9bfb3QZ_wI/AAAAAAAAAEA/V8yh8m05Z9Y/s400/comida+sana+3.jpg" border="0" /></span></a><br /><div><span style="font-family:trebuchet ms;font-size:130%;color:#cc0000;"><strong>SABADO</strong></span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#cc0000;"><strong><em>Desayuno</em></strong></span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#cc0000;">1 hot cake con mermelada light</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#cc0000;">1 Vaso de leche</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#cc0000;">1 manzana</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#cc0000;"><em><strong>Comida</strong></em></span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#cc0000;">2 chiles rellenos sin capear</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#cc0000;">Sopa de verduras</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#cc0000;">Agua de lima</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#cc0000;">Flan dietetico</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#cc0000;"><strong><em>Cena</em></strong></span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#cc0000;">1 sincronizada</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#cc0000;">1 vaso de leche</span></div><br /><div><span style="font-family:trebuchet ms;color:#000099;"><strong><span style="font-size:130%;">DOMINGO</span><a href="http://2.bp.blogspot.com/_XqAfdKNgZ3c/R9bfcHQZ_xI/AAAAAAAAAEI/vVPrQsuqtd4/s1600-h/comida+sana+4.jpg"><span style="font-size:130%;"><img id="BLOGGER_PHOTO_ID_5176570495786155794" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_XqAfdKNgZ3c/R9bfcHQZ_xI/AAAAAAAAAEI/vVPrQsuqtd4/s400/comida+sana+4.jpg" border="0" /></span></a></strong></span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#000099;"><strong><em>Desayuno</em></strong></span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#000099;">1 sandwich de jamon con panela</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#000099;">1 vaso de jugo de naranja</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#000099;"><em><strong>Comida</strong></em></span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#000099;">Sushi california</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#000099;">Ensalada verde</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#000099;">1 te de jamaica</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#000099;"><em><strong>Cena</strong></em></span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#000099;">Cereal con leche</span></div><div><span style="font-family:trebuchet ms;font-size:130%;color:#000099;">1 fruta</span></div><br /><div><span style="font-family:trebuchet ms;font-size:130%;color:#000099;"></span></div><br /><div align="center"><span style="font-family:trebuchet ms;font-size:130%;color:#ff0000;"><strong>OJO COME EN POCAS CANTIDADES, ASI TU ESTOMAGO SE ACOSTUMBRARA A COMER MENOS Y TE SENTIRAS MEJOR.</strong></span></div><br /><br /><div><span style="font-family:trebuchet ms;font-size:130%;"></span></div><br /><br /><div align="center"><span style="font-family:trebuchet ms;font-size:130%;color:#3333ff;"><strong>Si sientes hambre entre comidas puedes comer jicama y pepino todo lo que quieras, un yoghurt light, o un barrita light ( solo una al dia)</strong></span></div><br /><br /><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2930943533634069232-3514604931428865445?l=dieta906090.blogspot.com' alt='' /></div>Monica Mercadohttp://www.blogger.com/profile/00365496203887180864noreply@blogger.com4tag:blogger.com,1999:blog-2930943533634069232.post-51732990131441270032008-02-03T12:21:00.000-08:002008-02-06T10:54:14.295-08:00<a href="http://3.bp.blogspot.com/_XqAfdKNgZ3c/R6oCRW3t7FI/AAAAAAAAAAw/PaXjxHjbB6A/s1600-h/gordo_y_cinta_metrica_2.jpg"><img id="BLOGGER_PHOTO_ID_5163942419954003026" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_XqAfdKNgZ3c/R6oCRW3t7FI/AAAAAAAAAAw/PaXjxHjbB6A/s320/gordo_y_cinta_metrica_2.jpg" border="0" /></a><br /><div><br /><div><br /><div><span style="font-family:trebuchet ms;font-size:130%;color:#993399;">Hola </span><br /><span style="font-family:trebuchet ms;"><a href="http://2.bp.blogspot.com/_XqAfdKNgZ3c/R6oBpG3t7DI/AAAAAAAAAAg/HVLe_MSE7KY/s1600-h/gordo_y_cinta_metrica_2.jpg"></a><br /><span style="font-size:130%;"></span></span><br /><span style="font-family:trebuchet ms;font-size:130%;color:#000099;">Creo que es hora de ponernos en práctica...</span><br /><span style="font-family:trebuchet ms;"><br /><span style="font-size:130%;"></span></span><br /><span style="font-family:trebuchet ms;font-size:130%;color:#3333ff;">Lo primero que vamos a hacer es calcular nuestro Indice de Masa Corporal, para descubrir en que nivel de sobrepeso nos encontramos y asi ponernos las pilas para bajar esos kilitos de sobra, lo primero que debemos saber es que...</span><br /><span style="font-family:trebuchet ms;"><br /><span style="font-size:130%;"></span></span><br /><span style="font-family:trebuchet ms;font-size:130%;"></span><br /><span style="font-family:trebuchet ms;font-size:130%;color:#ff0000;">El Indice de Masa Corporal (IMC) es la medida que relaciona el peso y estatura de una persona, esto con el fin de calcular si tiene sobrepeso u obesidad.</span><br /><span style="font-family:trebuchet ms;"><br /><span style="font-size:130%;"></span></span><br /><span style="font-family:trebuchet ms;font-size:130%;"><span style="color:#cc0000;">Este cálculo se realiza mediante una fórmula sencilla, misma que es dividir el peso entre la estatura al cuadrado y basta contar con una calculadora.<br /></span><br /><span style="color:#33cc00;">Para poder sacar el Indice de Masa Corporal, se necesita primeramente dos datos importantes:<br />Estatura exacta, y<br />Peso exacto.<br /></span><br /><span style="color:#ff0000;">Una vez que tengamos estos datos, se procede a calcular el IMC con la siguiente fórmula:</span></span><br /><span style="font-family:trebuchet ms;font-size:130%;"></span><br /><a href="http://2.bp.blogspot.com/_XqAfdKNgZ3c/R6Yl-G3t7CI/AAAAAAAAAAY/3NyQyQ1QYGw/s1600-h/imc5.gif"><span style="font-family:trebuchet ms;font-size:130%;"><img id="BLOGGER_PHOTO_ID_5162855771753278498" style="CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_XqAfdKNgZ3c/R6Yl-G3t7CI/AAAAAAAAAAY/3NyQyQ1QYGw/s320/imc5.gif" border="0" /></span></a><br /><br /><span style="font-family:trebuchet ms;font-size:130%;color:#ff0000;">Resultados del IMC</span><br /><br /><span style="font-family:trebuchet ms;font-size:130%;"><span style="color:#000099;">Tipo de Peso</span></span><br /><br /><span style="font-family:trebuchet ms;font-size:130%;"><span style="color:#33ccff;">Por debajo de 18.0 Peso menor que el normal<br /></span><span style="color:#33ff33;">18.1 - 24.9 Normal<br /></span><span style="color:#cc33cc;">25.0 - 29.9 Sobrepeso<br /></span><span style="color:#ff9900;">30.0 ó más Obesidad</span></span><br /><br /><br /><br /><p><span style="font-family:trebuchet ms;font-size:130%;"><span style="color:#ff9900;"><span style="color:#ff0000;">Es muy importante que tomemos en cuenta éste índice para poder entrar a un regimen alimenticio, OJO si tienes algun tipo de enfermedad o un grado de sobrepeso es recomendable que acudas a un NUTRIOLOGO.</span></p></span></span><br /><br /><br /></span><br /><br /><br /><div align="center"><span style="font-family:trebuchet ms;font-size:130%;"></span></div><br /><br /><br /><br /><br /><div align="center"></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2930943533634069232-5173299013144127003?l=dieta906090.blogspot.com' alt='' /></div>Monica Mercadohttp://www.blogger.com/profile/00365496203887180864noreply@blogger.com6